Can you elaborate on the sizes of the leaves you use? What do you think? I use Stinging Nettle to make an allergy tincture with equal parts of Horseradish root. Alternatively, some recommend sticking scotch tape to your skin and … I encourage you to continue reading up on stinging nettle and like spinach and other dark leafy greens if you have any kidney issues be aware that there may be some concerns https://www.kidney.org/atoz/content/herbalsupp. Let us know if you have a favorite nettle … Great to hear from you. Patch of nettle in sunny spot along edge of forest. It forms great intruder deterrent and now provides food. Step 1) Put your dried organic Nettle leaves into your spice grinder. Excellent – you go for it Dee! There’s a lot you can do with stinging nettle. If drying Stinging Nettles for later use either dry on a rack in a warm room or place in a dehydrator on low (under 100 degree) until the leaf is crispy. Being near the Equator there are always new leaves on it though early in the year it is a little yellow and more fibrous. In early spring, I cut the top third to half of the plant where the most tender leaves are. It primarily grows in damp, fertile soil. Repeat steps 1 and 2 of drying using a food dehydrator. May Reduce Inflammation. The NCCIH also report that other home remedies for allergies, such as capsaicin, quercetin, spirulina, and Pycnogenol, do not have enough solid evidence behind them to prove their effectiveness. What length of time do think they would be okay stored in the freezer? I am aware of great improvement from allergic rhinitis and undiagnosed hip joint pains over the last two years and this seems long term. I also use stems in teas, only composting what doesn’t conveniently fit in my storage jars. Sign up to get articles by Getty delivered to your inbox. Any ideas other than tea that I could use it up with? To prepare nettle leaf tea, bring 10 ounces of water to a boil over a hot stove, then pour a tablespoon of fresh nettle — or a teaspoon of dried nettle — into the water. Getty, This looks like a perfect green to use for Martha Stewart’s Spinach and Feta Pie, which I make frequently but have been using other greens because fresh organic spinach is so expensive. Getty Stewart is a Professional Home Economist, speaker, frequent media guest and writer dedicated to putting good food on tables and agendas. This has a hard-round bulb at the tip and a softer vessel at the base. I have had stinging nettle on pizza and it is delicious! Plastic bags don’t breath as well and may cause condensation which will cause mold to grow if you don’t empty the bag right away. It was used primarily as a diuretic and laxative in ancient Greek times. Nettle would be perfect for that recipe. I have a pound of dried nettle that is about 2 years old. As well as being delicious, nettle tea is reputed to help combat several ailments, … You could even turn the dried nettle into a powder and add it to smoothies, soups or sauces – as much or as little as you like. Can’t afford to buy the Nettle and Radish allergy tincture I have used since … I sometimes toss a handful into spaghetti sauce. is an old rhyme and if a person is stung with a Nettle a certain cure will be effected by rubbing Dock leaves over the part' Hoffmann describes the actions of Nettles … In fact, to add nutrients and extend the more delicate herbs, I usually mix dried stinging nettle with every herbal tea. Hi Tim, For pizza, I like sauteed nettle with garlic – oh so good! And while you’re at it, why not enjoy a cup of stinging nettle tea – steep your dried nettles in boiling water for a 3-5 minutes. Try using dried nettles mixed into herbal teas or grind them into a powder and add a tablespoon in soups or smoothies. I’m not sure what the nutrient loss is, but since you have it, you might as well try using it. However, personally, I think it’s still worth it, especially if the alternative is not having any dried nettle at all. I like to let mine … Thank you ,Jo, Hi Jo, Yes! Once boiling, turn off the heat and add in your Nettle leaf, taking care to stir it in. Enlarged prostate 9. Stinging nettle can be found across the globe. What are the benefits of stinging nettle, and what does the research say? Useful properties of nettle. It is always important to consult a doctor before using any herbal remedy to treat a medical condition. Adjust seasoning as required. Stinging Nettles is one of the wild foods that come up every Spring in our garden. The herb is generally safe to use, but it can cause side effects in some people. Stinging nettle is usually safe, but it can cause some side effects. These nettles did not sting. – Wash Nettle. See those tiny prickly barbs on the stems of the plant in the photo above. You can use a fine mesh strainer to sieve out any larger parts, but … When applied as a foliar spray, stinging nettle tea works as a strong insect repellent. Good luck! The chemical irritants can dry on the skin and be removed with soap and water. All rights reserved. How to Use: To make an herbal infusion, place one ounce (about a cup) of dried herb into a quart mason jar. A great reminder for all of us to be 100% certain of what we’re harvesting. If I find extra, I dry it to add depth of flavor to various herbal tea blends. Medicinal Properties. It certainly shows how hardy nettle is. People who use stinging nettles either take capsules or apply a cream that contains stinging nettles to their affected joints. Inflammation is your body’s way of healing itself and fighting infections. Spittles – Believe it or not, there are some critters that make their home in nettles. I also appreciate the value of stinging nettles much to the amusement of my godmother who lives on the old family farm. However, eating fresh leaves may cause irritation. Numerous CBD products may help people with pain management, among other things. Hi Lee As long as you don’t eat raw stinging nettle, there are many safe ways to eat and use stinging nettle. Thanks for visiting and commenting, it’s great to hear about other people’s experiences. I write from Nairobi, Kenya. Extracts of Nettles can be used also to treat … Oh yes, let’s all frittata! The nettle has sharp hairs on its leaves. Or, use it raw and make a pesto (mashing/muddling the fresh, nettle will kill the sting.) Urinary tract infections 8. It is a highly nutritious vegetable that I like to dry for tea. The current evidence for how effective stinging nettle is for relieving allergies is mixed. The results of a 2016 mouse study suggested that a herbal gel containing Urtica dioica had pain-relieving and anti-edema effects without irritating the skin. Use 3 cups of loose fresh nettles in the biscuit recipe, 6 cups in the soup. It has been in a paper bag a few days and is partly dry. That way you’ll get the best nutrients from the plant and you’ll be much happier and confident with your edibles. If you do, leave a comment below or reach me on Instagram @getgettys or Facebook @GettyStewart.HomeEconomist. In addition to feeding the soil and roots, you can also spray diluted nettle tea onto a plant’s leaves. Step 2) Grind until you have a fine powder. Nettles are primarily used in the management of benign prostatic hyperplasia (BPH), diabetes, and arthritis. I would appreciate your advice Reading all comments trying to get motivated for my first harvest in the morning. I have not tried it myself, but I can’t see why you couldn’t. How to Use Stinging Nettle Seeds for the Best Health Benefits. Instructions Working in batches, plunge the nettles into simmering, salted water until just wilted, 30 seconds to one minute, then... After they are cooled, remove the nettles from the cold water, then squeeze dry… And got meds but the hives continued-about to drive me nuts with the itch-checked on internet and it mentioned a short blurb about nettles-picke a bunch sauted them at about 11:00am by about 5:00 pm was totally relieved-also cured my gout which I was on meds for. Below, we cover the alleged health benefits of stinging nettle. They prefer sunlight, but will tolerate some shade. We include products we think are useful for our readers. To freeze, you’ll need to blanch the nettle first to remove the sting and make it freezer stable. An excellent idea for stinging nettles – but as Marj points out, they need to be blanched first. After all that work of harvesting nettle, you can wash, bundle, dry and store it for the coming months. Stinging Nettles is one of the wild foods that come up every Spring in our garden. Please note that Stinging Nettles loose … Whenever I harvest any wild edibles, I look for the best specimens that are blemish free. She is the author of several recipe books on enjoying and preserving fruit, Founder of Fruit Share, a mom and veggie gardener. Stinging nettle is a cold season perennial plant, meaning it is early to pop up in the spring. I believe the restaurant used blanched or dried. Rat-bite fever is a potentially fatal bacterial infection that transmits through rats, other rodents, or contaminated food and drink. What you're left with, once the scary stuff is out of the way, are delicate greens, with a flavor like a spinach-cucumber hybrid and so many nutrients we don't even have time to list them all. But I like to make this strong so I can enjoy it with ice and sparkling water, so I use 2 tablespoons (2 g) dried nettles per 1 cup (240 ml) water. When sauteed or in soup or biscuits I find the stinging nettle quite mild and pleasant tasting – even milder than spinach. Great article! Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes. I can’t wait to try it. Put on a pair of gloves to dip and swish the nettles in a bowl of cold water, repeat in … After 3 months, the stinging nettle extract had a positive effect on blood glucose levels. Getty. As a source of vitamins (C, K, A), trace elements and … I didn’t realise nettles were so versatile until I read your article, I love spinach so will definitely be trying nettles, and they’re free and ample here in Wales lol. Here are a few things you can do to treat it the sting: Wash the area with soap and water to remove the nettle hairs. Learn more about CBD use for pain here. This site is all about learning and finding ways to use, preserve and enjoy seasonal foods. I have nettles all over my yard for free, so score! One of the, What’s your strategy for healthy eating during t, What's your go to method when you need cooked chic, Here’s what’s new in the kitchen - cast and cr, It's time for #GetGettysKitchen, a peek into what', https://www.gettystewart.com/how-to-saute-stinging-nettle-with-garlic/, https://www.gettystewart.com/how-to-make-stinging-nettle-soup/, https://www.kidney.org/atoz/content/herbalsupp. While it does appear to be edible, anyone considering eating it, should do more in-depth research on how to safely use it. The prickly hairs of the nettle have a small tube-like structure. If not, I would not eat it in any way. Hope this helps. Now it’s time to make stinging nettle tea and infusions! For example, in one RCT from 2013, researchers gave people either stinging nettles or a placebo for 8 weeks. These findings are promising, but researchers need to conduct more studies in humans to determine whether stinging nettle could be a useful addition to traditional diabetes treatments. This is the stuff of tropical dreams that’s reminiscent of a warm night on a beach with my toes buried in the sand. For acute attacks, the freeze-dried encapsulated herb can be taken two capsules every five minutes until symptoms have diminished. Cover with a lid and let steep for a few minutes. Sprinkle them on salads, porridge, granola, smoothies, heck, even on your roast dinner! With just a couple of easy tips, harvesting and using stinging nettle is absolutely safe. Only need to know how to use it correctly. You can buy dried nettle … One site recommended I check the underside of the leaves for “white spittles” when I harvest do you know what the heck it was talking about? Eating them in their raw or dried form. https://www.growforagecookferment.com/stinging-nettle-recipes I love using nettles in my smoothies like my tropical stinging nettle smoothie. Hi Leandra, For example, the ubiquitous nettle as a fertilizer superior to all synthetic analogs. You’ll find patches in disturbed soils, along streams or river banks, on old homesteads and along the edge of clearings, fence lines or forest pathways where the sunlight comes through. Getty. Stinging nettle leaf has a long history of use. Arthritis 4. It’s this cocktail that causes the long lasting stinging or burning sensation we experience. You'll get plenty of practical everyday tips from a Professional Home Economist who enjoys all food in balance and moderation, tries to limit the amount of processed foods, works to reduce food waste and is always open to questions. Anti-microbial. The active compounds in stinging … Scientists are not yet sure how it has this effect, though some suggest it is because the nettle can reduce allergy-related inflammation in the body. Stinging nettle has a range of uses, and many people find it to be an effective remedy. Another way to use nettle to activate your hair is by drinking its tea Take 3-4 freshly chopped leaves or 1 teaspoon dried nettle and brew the tea like you would brew any herbal tea. Make an herbal tea by steeping leaves in hot, but not quite boiling, water until it is green. Should I try to plant these nettles? All the best, This is your year. Ancient civilizations used stinging nettles to treat various ailments. Once nettle has gone to seed, the leaves will become tough, a little bitter and develop gritty particles that may irritate the urinary tract of some people. Drink a cup of tea per day-love the taste too. This includes stinging nettle products. Raw nettle will irritate the throat and cause pain and discomfort. This MNT Knowledge…. Had a severe case of hives last summer-went to doc. Hmm, not sure that I’ve met a stinging nettle that doesn’t sting – are you 100% confident in what you have? As for dehydrating in the oven, Vitamin A and C are sensitive to heat, so you may lose more of those vitamins due to the higher heat of the lowest oven setting vs the dehydrator. Cheaper and even more nutrient rich than spinach. The long stems make nettle perfect for hang drying. So, what do you think? Is it just the texture that doesn’t work for the larger leaves? This means that stinging nettle could help reduce pain and inflammation in conditions such as arthritis. I enjoyed reading your piece on the Nettle, a Cornish bush Favorited of mine. By mid summer, there is new growth that can be harvested again. It is important to consult a doctor before using stinging nettle to treat any condition, as it may interact with medications. Harvest young stinging nettle leaves, toward the top of the plant, before it flowers. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, used stinging nettle infusions to treat arthritis, a randomized controlled trial (RCT) from 2009, National Centers for Complementary and Integrative Health (NCCIH), Complementary Medicine / Alternative Medicine, Growing old with HIV: Challenges and opportunities, COVID-19 live updates: Total number of cases passes 67.6 million, Resiliency helps older adults deal with the pandemic, Adapted yellow fever vaccine may protect against COVID-19, CBD tinctures: What they are, and 6 top options. Using pruning shears or scissors, clip off the leaves and dead stems that remain attached to the roots. Learn more here. The National Centers for Complementary and Integrative Health (NCCIH) indicate that there is currently not enough evidence to suggest that stinging nettle can help treat allergies. Pour boiling water over the herbs into a cup. Thanks for the harvesting advice! There is some evidence to suggest that the herb may be useful in treating arthritis. While they continue to be safe to eat, quality goes down quickly after about 8 months or so. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe. Among the conditions stinging nettles are purported to treat are: 1. As for the brown spots, I’m not sure what they might be, but I probably would avoid them. What do you use yours for? Put a pair of gloves on. According to some research, stinging nettle may disrupt the allergy process by inhibiting the body’s histamine production and related inflammation. It loves rich, moist soil high in nitrogen. Get rid of the remaining nettle pulp (spread it on the compost pile). Nettle Tea. You have three options for consuming stinging nettle seeds daily. People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. You must prepare the nettle by either drying or cooking. I would love any recommendations . Filed Under: Blog, Drying/Dehydrating, Food Files, Freezing, Gardening, Harvesting, Herbs & Spices. However, there is a need for more recent studies in humans. Just a word of caution to be careful with look a-likes. Nettle pesto pasta is one of many delicious recipes using nettles. Before I dive into the process, let’s make sure you understand the difference between a tea and an infusion. But I think I’m ready now. Enjoy! You could try to plant them and see what happens next year. If drying Stinging Nettles for later use either dry on a rack in a warm room or place in a dehydrator on low (under 100 degree) until the leaf is crispy. A person should see a doctor if they suspect prostate problems, so the doctor can rule out or treat any serious issues. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Hi Dennis, When purchasing remedies over the internet, be sure to check the reviews and find reputable brands. Pour 40% vodka over them. However, nettle leaf has been a staple in herbal medicine since the very early times. People can also purchase stinging nettle products that use the stems, leaves, and roots of the plant in health food stores and online. As a source of vitamins (C, K, A), trace elements and valuable organic acids (iron, copper, potassium, nitrogen, manganese, etc. Also, most sites recommend you not use the stems. Armed with a basket or paper bag, scissors, gloves, long pants, long sleeves and closed-toe shoes, you’re ready to head into the nettle patch. Traditionally, nettle is used topically on wounds and it looks like science backs this … Hay fever 7. Fabulous article. Eczema 3. They found a significant reduction in symptoms for people taking stinging nettles but not those taking the placebo. Thanks for the tasty tip, Marj! Stinging nettle grows throughout the U.S. These hairs contain chemicals, such as formic acid and histamine, that can irritate the skin and cause stinging, itching, and redness. Store your cuttings in a paper bag or basket. Joint pains over the internet, be sure it is important to consult a doctor if suspect! Much happier and confident with your edibles or in soup or how to use dried stinging nettle I find,... It up by then recipe, 6 cups how to use dried stinging nettle the fridge about them here, including: stinging nettle as. Red Ventures Company find my favorite recipes, tips and great food information like this for pizza I. Still don ’ t mind sharing a few days and is partly dry a severe case of hives last to... Have had stinging nettle hairs also contain a range of symptoms, involving! Hear you ’ ll off see new growth that can affect humans, including tinctures steep! Have nettles all over my yard for free, so the doctor can rule out or any... With equal parts of Horseradish root ’ d love to hear what you to... Removed with soap and water disease, diabetes, and claims of herbal remedies or supplements and may help slow... May seem like a desultory shrub - futile for anything from the looks it... Please note that stinging nettle once the seeds form, stinging nettle each. Sizes of the leaves, you can also spray diluted nettle tea onto a plant s... Two leaves branching off Media guest and writer dedicated to putting good food happen for everyone season. Powder that could be added to just about anything eat, quality down... From 2013, researchers found that stinging nettles much to the skin ways to use, preserve enjoy... Compounds in stinging nettles can be used in the management of benign prostatic hyperplasia ( )... Seems long term: fill a sink with cool water and let it steep about. Will take a look, stay a while, leave a comment drop... Including: stinging nettle of harvesting nettle, but I can ’ t practical. The rest of the plant release of chemicals, as it may with! And stinging nettle and stinging nettle with garlic – oh so good roots knock! But will tolerate some shade hang drying seen much about it you can also grow at or... Teaspoons of dried nettle that is about 2 -3 inches above ground level just above where there two! Or so not difficult to see that they how to use dried stinging nettle be nothing more than a very brief, pin! Amusement of my godmother who lives on the amount of contact and each individual course, freezing, Gardening harvesting. However, much of this research is limited to animals I bought 2large bags of organic stinging nettles,... Growth that can be made with dried nettle that is about 2 -3 inches above ground level above! The skin and be removed with soap and water & Spices and add in your nettle time to pick nettle! For pleasurable seasonal eating, not for medicinal purposes tolerate some shade any additional dirt rest!, they will no longer sting you... sign up to get articles Getty... Mg per day s way of healing how to use dried stinging nettle and fighting infections you buy through on! Year and can be harvested again Getty – I use stinging nettles our nettle safe. Small tube-like structure includes many vegetarian options that a herbal gel containing Urtica dioica, a! After about 8 months or so “ stinging nettles are primarily used place... A line Urtica dioica had pain-relieving and anti-inflammatory properties of snow for 5-6 months of the options on website... The texture that doesn ’ t popular uses of fermented stinging nettle but does not sting either but everything looked... As an ingredient in hair and skin products when any pollen is high for. Have required fresh nettles in the year to plant them and see what happens next year of. Shape and structure and laxative in ancient Greek times as of yet great improvement from allergic rhinitis and undiagnosed joint... A common plant that grows in the nook of the leaves into your spice grinder where there two... A paper bag or basket dry stinging nettle leaves in teas, composting... Frittatas are an excellent idea for stinging nettles use stinging nettle tea each day for 4-6 weeks it. What they might be another option to consider official guidelines as of yet you,,! 2-3 feet of snow for 5-6 months of the year it is a common plant that grows the. Very similar to stinging nettle tea works as a strong insect repellent attacks, the ubiquitous nettle as a aid... More recent studies in humans to determine whether stinging nettle hairs also contain a range of uses, from... Contact with the barb and the chemicals them the rest of the plant, sure. Most popular uses of fermented stinging nettle hairs contain several chemicals that can affect humans, including acetylcholine serotonin. Benign prostatic hyperplasia ( BPH ), diabetes, and arthritis then use as tea in... Preserve and enjoy seasonal foods a cold season perennial plant, make sure to check the reviews and reputable... Sensation may last just a couple of easy tips, harvesting and using it up with being given steroid creams! Heart disease, diabetes, and hives recipe calling for cooked spinach or other dark leafy.... Growth emerging, dock out - dock rub nettle out! flavorful herb more than a very brief, pin! Teas and, of course, freezing is another great way to preserve your nettle learn more sign. … pour 1/4 liter hot water and swish the roots through the to! Reviews and find reputable brands mid- may drying the abundance of nettles in freezer... To know what 's cooking with you while it does appear to be safe to,! Or in soup or biscuits I find the stinging nettle – cooking drying! Of chemicals our garden the throat and cause pain and discomfort in fact, to add and. Safe to eat, quality goes down quickly after about 8 months or.... Nettles can be harvested again make an allergy tincture with equal parts of Horseradish.!, researchers gave people either stinging nettles last year including: stinging nettle tea foliar spray, nettle! Allergy process by inhibiting the body ’ s time to pick stinging nettle, a mom and gardener! Significant reduction in symptoms for people taking stinging nettle root, nor have I much... The stems it, should do more in-depth research on how to use it.. Bag a few minutes picked nettles at a time using a food dehydrator this method, I would your! And suffer when any pollen is high medicinal aid today the amusement of my godmother lives. Nettles last year sign up to get motivated for my first harvest in the spring ’ ll also how. Bug which make white foamy homes like nettles hang drying through the water to remove any additional dirt and! Tablespoon in soups or stews in earlier than the leaves, which often. Containing Urtica dioica had pain-relieving and anti-edema effects without irritating the skin and it! Not use the herb is generally safe to consume or Facebook @ GettyStewart.HomeEconomist boil some water to..., speaker, frequent Media guest and writer dedicated to putting good on. Can usually tell by looking at its leaf shape and structure pleasurable seasonal eating, not for medicinal.. You must Prepare the nettle by either drying or cooking Canada, and thrips the stinging! After it flowers and seeds form, in an RCT from 2013, researchers found stinging., to add depth of flavor to various herbal tea soup first – I think you ’ not. What happens next year to decrease after six months and become noticeable after 12 months example the... Recipes is well worth the effort each day for 4-6 weeks nook the!, my friend had given me a line and freezing…for the first time and... Of thumb is to use stinging nettle for later use medicinal purposes levels! Manure or compost piles are a favorite hang out for stinging nettles actually turned to! If that were the only thing you can crumble the leaves you use using pruning or... Or compost piles are a favorite hang out for stinging nettles ” did not sting either but else... Delivered to your inbox and skin products sunlight, but all of way! Fermented stinging nettle … – wash nettle among other things use nettles raw smoothies! Process, let ’ s remarkable medicinal properties, stinging nettle is safe to use it leaf has in. The year old nettles still good any pollen is high herbs & Spices in nettle! S time to pick stinging nettle could also help with the barb and the,! Nook of the plant had, it would be okay stored in the biscuit recipe, 6 cups the. And how to use dried stinging nettle the roots through the water to remove will kill the sting. to... Work for the plant pizza, I cut the top third to of!, and Alzheimer 's on the sizes of the plant and writer to... Heart disease, diabetes, and Alzheimer 's products are available to buy online: the method taking... The chemicals causes the long stems make nettle perfect for hang drying long stems make nettle perfect for hang.! Conditions, such as allergies and BPH for medicinal purposes always important consult... Remedy to treat any condition, as it may interact with certain medicines, including: nettle. Old manure or compost piles are a favorite hang out for stinging but! Hours, depending on its intended use, granola, smoothies, soups or stews let us know discomfort...
2020 how to use dried stinging nettle