(64% DV) in 10 oza, 300.6mg in 1 egg, 299.3mg in 1/2 cup (1 nlea serving), 276.9mg Vegetarian (38% DV) in 1 cup grated, 453.8mg in 1 pie (8" dia), 729mg (27% DV) (33% DV) (23% DV) Fish 1) Spinach: Spinach tightens the muscle filaments and offers relaxation at proper intervals. (24% DV) Phenylalanine Make sure that you make a not of these foods and surely include these … in 1 container, 300.2mg A phosphorus deficiency is not common, and you typically don’t need to pay any extra attention to getting enough. Thiamin (B1) in 1 cup, sifted, 669.8mg in 1 bottle, 500.2mg However that said in addition to previous comment Potassium rich sources include macadamia nuts, bran, wheatgerm, wholemeal pasta, beans (most types) and pulses such as lentils/ split peas seeds such as chia and sesame Cryptoxanthin, beta (24% DV) in 2 scoop, 349.6mg Vitamin C The complete list of popular food high in Phosphorus. of peanuts contains 101 mg or 10% DV. Omega 6s in 1 bottle, 300.1mg ($5.39 - $125.99) Find great deals on the latest styles of High phosphorus foods. Vegetables (46% DV) in 1 cup, crumbled, 572.4mg They have almost the same amount of phosphorus per serving, but not as much per 100 calories. Breakfast Cereals (40% DV) Leucine in 16oz glass, 401.6mg in 1 cup, 283.6mg in 1 cup (8 fl oz), 376.8mg Manganese in 1 bottle, 500.9mg (28% DV) Phosphorus, P in 1 bottle, 279.9mg in 1 cup, 307.5mg It is available in a wide variety of foods, including meat, fish, dairy, and some vegetables. in 1 cup, 350.2mg Maximize your nutrients, minize your calories Serine Saturated Fats in 1 cup, 807mg (22% DV) 200 matches. in 1 cup, 418.1mg Dihydrophylloquinone (30% DV) In Short . Boost your phosphorous intake by including these 10 foods that are rich in phosphorus. (24% DV) in 1 cup, cooked, 369.6mg in 8 oza, 299.7mg Beverages your own Pins on Pinterest Tofu is made using coagulated soy milk that is pressed to create blocks. The recommended daily allowance (RDA) of phosphorus is 700 mg for both male and female adults. in 1 cup, 511.6mg Luckily, a variety of food items contain Phosphorus. in 1 packet, reconstituted, 315mg Prepared Meals Select a nutrient to rank. What needs to be figured out is which foods contain phosphorus and an approximate estimate of the amount required for your child. (25% DV) in 1 cup, 475mg Vitamin D2 (ergocalciferol) Nuts and Seeds The foods that are most dense in phosphorus will drift to the top-right corner. Vitamin B6 Carotene, alpha in 1 cup, 301mg Dairy products are a rich source of calcium. Threonine Chlorine Caffeine Galactose Carotene, beta (24% DV) (37% DV) (24% DV) Vitamin E (Alpha-Tocopherol) Tightens the muscle filaments and offers relaxation at proper intervals an Ingredient may fight cancer different... Has a lot per serving, but not as much per 100 grams and per 100 calories estimate! 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